4 miles - My hip has been feeling a lot better, so I tried out the new runners again tonight. I'm hoping that I can wear them on marathon day as they have a ton more cushion than the ones that I've been using since starting the training in January. We'll see how it feels tomorrow. Fingers crossed. It was a great run tonight, I went right before dark as it was really hot again today. People were out and about, lawns were mowed, pets were happy... and so was I. :-)
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