Not advised

3.5 miles - OK so it is not advised to watch a sappy movie like "the Notebook" while on a treadmill trying to pound out some miles. I'm not an emotional girl but that movie is a killer. I also did some more reading online today and got some feedback from a co-worker about being kind to my digestive system so I'm feeling better equipped with info at least. :) Ready to kick this tummy thing. I've got a busy week this week so I'm going to have to do some planning to get my runs in. Once again I had a late night run this evening because I was glued to the TV for the Biggest Loser show. I'm happy to see that Miggy has had an attitude change. Don't you think that's half, or maybe one quarter of the battle with running too? Psyching yourself up and then not letting yourself off the hook when you get tired? Not gonna lie, I'm nervous after a somewhat painful run on Saturday, but I know that will happen once in a while and is the exception not the rule. So for my eating, I'm trying to be nice to my stomach and include some different things. My evening meal included brown rice and chicken. It was really good and easier on my stomach than some of the raw veggies I've been consuming. Incidentally, had a valentine cookie on Monday night at a meeting and I've been thinking about it ever since. good grief. p.s. darn groundhog. more winter???